The Coherent Self™
Private Coaching with Cristi
Regulate your nervous system.
Lead from presence.
A private coaching experience for people ready to move out of stress and into clarity, resilience, and grounded leadership.
This work supports you in learning how to:
– regulate stress responses
– work with emotions instead of fighting them
– interrupt automatic patterns
– respond with clarity under pressure
This is practical, grounded work designed to integrate into real life.
Ways to Work Together
Coherent Foundations
A focused 3-session introduction to awareness and regulation.
The Coherent Self
A 6-session private coaching journey for embodied change.
Embodied Leadership Integration
A 9-session experience for applying coherence in leadership and communication.