Immersive Learning • Not An Intensive Lecture
Evidence-Based
Immersive
Workshops for Lasting
Change
Participants don’t simply receive information; they actively learn, experience, and practise neuroscience and heart coherence tools throughout the program. Developing the skills and autonomic awareness to create enduring change in everyday life.
“Can’t commit to two full days? Let’s create a schedule that works for you.”
For busy executive schedules and corporate teams, we deliver the exact same immersive experience over 4 half-days.
Program 01 • NCS Model
Change Your Mind…Create New Results
Designed by Dr. Joe Dispenza and taught by Cristi Trudgeon as a Certified NCS Consultant. This flagship program bridges neuroplasticity with practical behavioral change.
The Neuroscience of Change
Understand how your brain forms habits and personality. Break unconscious mental and emotional loops that dictate automatic reactions.
Survival vs. Creation Modes
Identify stress hormone addiction, down-regulate fight-or-flight, and access elevated neuro-states where innovation and clear vision thrive.
The Power of Mental Rehearsal
Rewire new synaptic connections before the physical event takes place using targeted somatic drills proven to change neuro-circuitry.
30-Day Daily Application & Integration
Ground internal breakthroughs into tangible everyday habits, communications, leadership, and emotional resilience.
Official NCS Participant Workbook & 30-Day Journal
Includes guided Dr. Joe Dispenza audio practices & neuro-journal
Cristi’s Live NCS CYM-CNR Facilitation Station & Materials
Program 02 • Dr. Joe × HeartMath®
The Science & Practice
of Heart Coherence™
An 8-hour immersive workshop expanding beyond health and intellectual benefits. This program focuses on real-world energy management, emotional resilience, self-regulation, and how we show up in everyday life.
Energy Management & Autonomic Balance
Learn practical methods to stop energy leaks, recharge vitality throughout the day, and maintain nervous system composure under pressure.
Heart Rate Variability (HRV) Decoded
Connect with the Inner Balance™ sensor to view live beat-to-beat variations, calibrating your physiology from chaos into measurable coherence.
Emotional Resilience & Self-Regulation
Master rapid on-the-spot self-regulation techniques to shift from anxiety, reactivity, or frustration into clear-headed emotional agency in seconds.
How We Show Up in Everyday Life
Bring coherent presence into leadership, personal relationships, high-stakes decisions, and daily workplace interactions.
HeartMath® Training Participant Guidebook
Certified NCS Consultant Facilitation & Practice Materials
Post-Workshop Integration
Alumni Practice & Sustained Integration
Real transformation requires daily application. We support your continued evolution through structured integration options.
CYM-CNR Alumni Coaching
Targeted 1:1 sessions focused exclusively on refining your 30-day mental rehearsal practices and overcoming emerging emotional blocks.
Monthly Coherence Circles
Join our community of workshop alumni for live monthly heart coherence meditations, HRV calibration check-ins, and peer accountability.
Team Integration Retainers
Keep the momentum going inside your organization with quarterly refresher modules, executive coaching follow-ups, and team metrics tracking.
Custom Cohort Intake
Request a Workshop or
Tailored Cohort Schedule
Looking to host an in-person workshop, request virtual delivery, or customize a 4-half-day schedule? Fill out this inquiry form, and Cristi will connect with you within 24–48 hours.