SCIENCE, SELF-AWARENESS & HUMAN POTENTIAL
Transformational 1:1 Coaching Grounded in Science
Transformational 1:1 coaching that brings together science, self-awareness, and human potential, empowering you to move beyond limiting patterns and consciously create the life you want.
The Methodology
What a 90-Minute Coaching Calibration Looks Like
Unlike conventional talk therapy or unstructured mentorship, each session follows a rigorous 4-step neurological framework to shift state and install concrete behavioral solutions.
Autonomic Baseline
We check in on current nervous system state, identify sympathetic triggers, and establish clear psychological safety.
Step 01 • Reset
Neuro-Mapping
Unpack unconscious loops, internal dialogue, and emotional addictions that maintain outdated self-concepts.
Step 02 • Insight
Somatic Calibration
Practise mental rehearsal, heart coherence drills, and elevated emotional states before concluding the session.
Step 03 • Somatics
Daily Integration
Leave with customized micro-habits, accountability milestones, and voice/email support between meetings.
Step 04 • Execution
Investment & Packages
Select Your Coaching Journey
Transparent investments designed for sustained neuroplastic rewiring. Both USD and Canadian dollar options supported upon booking.
Coherent Foundations
- Baseline HRV & Stress Assessment
- Habit & Trigger Neuro-Mapping
- Customized 1-Min Coherence Drills
- Asynchronous Voice & Email Support
Coherent Self
- Everything in Foundations plus:
- Subconscious Belief Restructuring
- HeartMath® Inner Balance™ Protocol
- Somatic Regulation During Triggers
- Bi-Weekly Integration Accountability
Embodied Leadership
- Full Executive Leadership Alignment
- Team Field Coherence & Safety
- 6-Month Neuroplastic Continuity
- Unlimited Voice & Message Retainer
Supported Places Equity Policy
Accessible Transformation for Financial Hardship
Neuroplastic growth should never be gatekept by socioeconomic boundaries. We reserve confidential reduced-fee sliding scale openings in each cohort. Discussed with dignity during your fit call.
Frictionless Booking
Schedule Your 15-Minute Fit Call
A zero-pressure alignment conversation with Cristi to assess your goals, clarify scheduling, and determine which coaching tier best fits your journey.